Calories in Usda Haddock

168Calories

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Nutrition Facts Usda Haddock

Amount Per 0.5 lb
Calories 167.8 Kcal (703 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.2g 1%
Cholesterol 122.45mg 41%
Sodium 482.98mg 20%
Potassium 648.51mg 14%
Protein 37.01g 74%
Iron 0.4mg 2%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 226.75 g
  • Cal: 8.4 %
  • Fat: 1.6 %
  • Carb: 0 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.7%)
  • Protein (94.3%)
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