Directions:
- Rinse the wild rice well and drain.
- Melt 4 tablespoons butter in a large heavy saucepan and saute the onion for several minutes until soft.
- Add the dried cranberries and rice and mix well.
- Add the chicken stock and salt.
- Bring to a simmer, cover, and continue to cook over very low heat, checking occasionally, for 45 minutes or until the rice is cooked.
- Add additional broth if needed.
- Melt 2 tablespoons butter in a medium pan and saute the grapes until warm and fragrant.
- Add grapes and parsley to the cooked rice.
- Taste and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.36 Kcal (2438 kJ) | ||
| Calories from fat | 135.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 37.73mg | 13% | |
| Sodium | 349.24mg | 15% | |
| Potassium | 404.18mg | 9% | |
| Total Carbs | 97.53g | 33% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.2 Kcal (620 kJ) | ||
| Calories from fat | 34.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 23% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 13% | |
| Sodium | 88.88mg | 15% | |
| Potassium | 102.86mg | 9% | |
| Total Carbs | 24.82g | 33% | |
| Sugars | 3.17g | 50% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 3.7g | 29% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 1.1mg | 23% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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