Brussels and Shrooms Saute Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 -4 tbsp butter
1/2-3/4 cup thickly sliced onion
10 oz white button mushrooms, halved ( cut larger ones into quarters)
10 oz frozen brussels sprouts, thawed
1/4 tsp salt
1/4 tsp garlic powder
1/2 tsp pepper
1 tsp parsley
1 -2 tbsp shredded parmesan cheese (optional)

Directions:

In a large skillet, over med-high heat, melt butter. Sauté onion in the butter for about 2 minutes. Add mushrooms and continue to sauté for about 5 more minutes.
Add thawed Brussels sprouts, salt, garlic powder, pepper and parsley to skillet and continue to cook for an additional 3-5 minutes or until desired tenderness is reached.
Remove from heat and sprinkle with shredded parmesan, if desired; toss.
Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.24 Kcal (629 kJ)
Calories from fat	95.26 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	28.06mg	9%
Sodium	190.22mg	8%
Potassium	526.78mg	11%
Total Carbs	9.83g	3%
Sugars	2.17g	9%
Dietary Fiber	4g	16%
Protein	6.05g	12%
Vitamin C	55.6mg	93%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	85.69 Kcal (359 kJ)
Calories from fat	54.33 Kcal
		% Daily Value*
Total Fat	6.04g	16%
Cholesterol	16.01mg	9%
Sodium	108.49mg	8%
Potassium	300.44mg	11%
Total Carbs	5.6g	3%
Sugars	1.24g	9%
Dietary Fiber	2.28g	16%
Protein	3.45g	12%
Vitamin C	31.7mg	93%
Vitamin A	0.1mg	4%
Iron	0.9mg	8%
Calcium	30.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Paprika Chicken with Mushrooms

Boneless skinless chicken breasts, Butter and 5 more..
Parmesan Risotto

Reduced-sodium or homemade chicken broth, Olive oil and 8 more..
Bitochki

Butter, Onion, finely diced, Bread , stale, Milk and 20 more..
Easy Baked Mushrooms

Fresh mushrooms, halved, Olive oil, Seasoned bread crumbs and 3 more..
Chicken Kiev with Mushroom Sauce

Butter or 3/4 cup margarine, Chopped parsley, Chives and 17 more..
Spaghetti Frittata

Butter or 2 tbsp margarine, divided, Onion, sliced thin and 9 more..
Vegan Cream of Mushroom Soup *for Recipes*

Mushroom, sliced, Onion, diced, Olive oil and 4 more..
Risotto aux Champignons

Butter, Onion, chopped, Mushrooms, diced and 5 more..
Potato Mushroom Gratin

Unsalted butter, plus more for baking dish and 10 more..
Hungarian Omelet

Butter, Onion, chopped, Mushroom, sliced, Eggs, beaten and 3 more..
World's Greatest Mushroom-Onion Burgers

Butter or 4 tbsp margarine, Onion, chopped and 10 more..
Chicken Tetrazzini

Butter, Onion, Fresh mushrooms (sliced ), Flour, Salt and 6 more..