Pasta Bows and Chicken Recipe

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Pasta Bows and Chicken
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Ingredients:

Directions:

  1. Chicken:.
  2. 1. Melt butter. Add onion and garlic. Cook until onion is clear.
  3. 2. Stir in chicken stock powder.
  4. 3. Add chicken and cream, heat through but don't boil. Add pepper. Sprinkle with parsley.
  5. Pasta:.
  6. 1. Cook pasta, add 1 tbsp butter and 1tbsp chicken stock powder.
  7. 2. Put on plate, pile chicken mixture on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.63 Kcal (1141 kJ)
Calories from fat 175.23 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 47.27mg 16%
Sodium 333.6mg 14%
Potassium 220.4mg 5%
Total Carbs 14.91g 5%
Sugars 0.63g 3%
Dietary Fiber 0.28g 1%
Protein 10.85g 22%
Vitamin C 1.4mg 2%
Iron 21.6mg 120%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 198.74 Kcal (832 kJ)
Calories from fat 127.74 Kcal
% Daily Value*
Total Fat 14.19g 30%
Cholesterol 34.46mg 16%
Sodium 243.19mg 14%
Potassium 160.67mg 5%
Total Carbs 10.87g 5%
Sugars 0.46g 3%
Dietary Fiber 0.21g 1%
Protein 7.91g 22%
Vitamin C 1mg 2%
Iron 15.7mg 120%
Calcium 35.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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