Finnish Three-Meat Ragout Recipe

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Ingredients:

Serving

1 lb lean lamb shoulder
1 lb lean pork shoulder
1 lb lean beef round
2 1/2 tsp salt
1 tsp whole allspice
1/2 tsp whole white peppercorns
6 large white onions , cut into 1/4-inch thick slices
fresh parsley, chopped

Directions:

Preheat oven to 300 degrees.
Cut the meat into 1-inch cubes.
In an enamelled, cast-iron pot or other deep oven proof casserole, layer the meat, salt, allspice, white peppercorns, and onion.
Cover lightly.
Bake for 5 hours, or until the meat is very tender.
Sprinkle with chopped fresh parsley and serve over mashed potatoes or mashed potatoes and rutabagas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.97 Kcal (1013 kJ)
Calories from fat	116.78 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Cholesterol	77.2mg	26%
Sodium	558.76mg	23%
Potassium	421.5mg	9%
Total Carbs	6.87g	2%
Sugars	3g	12%
Dietary Fiber	1.53g	6%
Protein	22.68g	45%
Vitamin C	5.7mg	9%
Iron	1.5mg	8%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	127.37 Kcal (533 kJ)
Calories from fat	61.47 Kcal
		% Daily Value*
Total Fat	6.83g	20%
Cholesterol	40.63mg	26%
Sodium	294.11mg	23%
Potassium	221.87mg	9%
Total Carbs	3.62g	2%
Sugars	1.58g	12%
Dietary Fiber	0.81g	6%
Protein	11.94g	45%
Vitamin C	3mg	9%
Iron	0.8mg	8%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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