Picnic-Perfect Tuna-and-Macaroni Salad Recipe

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Picnic-Perfect Tuna-and-Macaroni Salad
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add macaroni and cook according to package instructions until al dente. Drain, rinse with cold water and drain again.
  2. While pasta is cooking, combine celery, onion, parsley, carrot and tuna in a large bowl. Add cooled macaroni and toss to combine. In a small bowl, whisk mayonnaise, yogurt and vinegar. Season with salt and pepper and whisk. Pour over pasta and toss until well coated. Cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2192.1 Kcal (9178 kJ)
Calories from fat 160.53 Kcal
% Daily Value*
Total Fat 17.84g 27%
Cholesterol 137.67mg 46%
Sodium 1981.85mg 83%
Potassium 2315.39mg 49%
Total Carbs 380.14g 127%
Sugars 37.24g 149%
Dietary Fiber 20.5g 82%
Protein 128.97g 258%
Vitamin C 49.8mg 83%
Vitamin A 0.6mg 20%
Iron 22.2mg 123%
Calcium 353.8mg 35%
Amount Per 100 g
Calories 187.54 Kcal (785 kJ)
Calories from fat 13.73 Kcal
% Daily Value*
Total Fat 1.53g 27%
Cholesterol 11.78mg 46%
Sodium 169.56mg 83%
Potassium 198.09mg 49%
Total Carbs 32.52g 127%
Sugars 3.19g 149%
Dietary Fiber 1.75g 82%
Protein 11.03g 258%
Vitamin C 4.3mg 83%
Vitamin A 0.1mg 20%
Iron 1.9mg 123%
Calcium 30.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.5
    Points
  • 56
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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