Directions:
- Season meat cubes with salt and pepper; cover and let sit 1-2 hours.
- Heat oil in fry-pan and fry meat until brown. Remove from oil and add to stock in large saucepan. Simmer until meat begins to softened; remove from heat.
- Drain excess oil from fry-pan, leaving enough oil to fry onions, garlic and chilies until golden. Add tomatoes, tomato paste, half the vegetables and 1 cup stock from meat mixture; stir and simmer gently.
- Add in uncooked rice, cover and simmer slowly for about 15 minutes. Arrange remaining vegetables on top of rice and simmer until rice absorbs all the stock. Add water if necessary. Garnish with egg and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.57 Kcal (2150 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 77.95mg | 26% | |
| Sodium | 381.07mg | 16% | |
| Potassium | 1434.73mg | 31% | |
| Total Carbs | 81.14g | 27% | |
| Sugars | 13.52g | 54% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 29.63g | 59% | |
| Vitamin C | 80.4mg | 134% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 11.6mg | 64% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.87 Kcal (355 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 11% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 26% | |
| Sodium | 62.97mg | 16% | |
| Potassium | 237.1mg | 31% | |
| Total Carbs | 13.41g | 27% | |
| Sugars | 2.23g | 54% | |
| Dietary Fiber | 1.35g | 33% | |
| Protein | 4.9g | 59% | |
| Vitamin C | 13.3mg | 134% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1.9mg | 64% | |
| Calcium | 15.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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