Ragout De Boulettes Canadian Meatballs Recipe

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Ragout De Boulettes Canadian Meatballs
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Ingredients:

  • 1 tbsp bacon grease
  • 1/2 tsp allspice
  • 1/2 tsp cinnamon
  • 1/2 tsp clove
  • 2 tbsp flour
  • 1 tsp salt
  • 1 tsp pepper
  • 4 cups beef broth
  • 3 tbsp flour

Directions:

  1. Brown finely chopped onion in bacon grease.
  2. Add to ground pork along with celery, allspice, cinnamon, and cloves.
  3. Shape into balls about 1-1/2 inches in diameter.
  4. Roll in seasoned flour (flour, salt, and pepper combined).
  5. Drop meatballs into boiling beef broth.
  6. Reduce temperature; simmer for 1 hour.
  7. Thicken remaining stock with browned flour; season to taste.
  8. NOTES FOR THE COOK:.
  9. You may make beef stock or use boullion cubes and water.
  10. Browned flour is something our Mothers and Grandmothers made. It is very simple to make by just stirring several tablespoons of flour back and forth in a dry medium hot skillet. This type of flour will not thicken as quickly as plain flour because the heat breaks down the starch cells. It takes 3 tablespoons of browned flour to do the work of 1-1/2 tablespoons of plain flour. 'Flour may be browned in a hot oven' is what recipe says; I don't know about that; I think it could burn pretty easy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.42 Kcal (3314 kJ)
Calories from fat 698.98 Kcal
% Daily Value*
Total Fat 77.66g 119%
Cholesterol 83.16mg 28%
Sodium 805.75mg 34%
Potassium 524.85mg 11%
Total Carbs 9.05g 3%
Sugars 0.81g 3%
Dietary Fiber 1.36g 5%
Protein 13.66g 27%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 290.5 Kcal (1216 kJ)
Calories from fat 256.57 Kcal
% Daily Value*
Total Fat 28.51g 119%
Cholesterol 30.53mg 28%
Sodium 295.76mg 34%
Potassium 192.65mg 11%
Total Carbs 3.32g 3%
Sugars 0.3g 3%
Dietary Fiber 0.5g 5%
Protein 5.01g 27%
Vitamin C 0.5mg 2%
Iron 0.2mg 2%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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