Directions:
- Heat oil in skillet and brown the ground beef with the chopped onion.
- Preheat oven to 425 degrees. Grease or spray oil in an oven proof casserole dish. Add the cooked macaroni and meat/onion mixture.
- Whisk together milk and eggs; add the nutmeg and about half of the cheese. Pour this mixture over the macaroni and meat in the casserole. Top with the remaining cheese and bake in the preheated oven for approximately 40 minutes, or until the cheese is golden brown and the casserole is heated throughout.
- Serve with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.02 Kcal (1947 kJ) | ||
| Calories from fat | 246.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 171.09mg | 57% | |
| Sodium | 246.31mg | 10% | |
| Potassium | 549.2mg | 12% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 33.97g | 68% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.3mg | 19% | |
| Calcium | 252.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 153.39 Kcal (642 kJ) | ||
| Calories from fat | 81.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 42% | |
|---|---|---|---|
| Cholesterol | 56.43mg | 57% | |
| Sodium | 81.25mg | 10% | |
| Potassium | 181.16mg | 12% | |
| Total Carbs | 6.8g | 7% | |
| Sugars | 1.81g | 22% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 11.2g | 68% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 19% | |
| Calcium | 83.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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