Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients:

Directions:

  1. Mix ground beef lightly with mashed potatoes, onion, beets, dill pickles, eggs, 1 tsp salt, and pepper until well blended.
  2. Shape into 36 meatballs, then flatten each slightly.
  3. Brown, a few at a time, in butter or margarine, in a large frying pan, adding butter or margarine as needed.
  4. When cooked through, remove with a slotted spoon and set aside.
  5. Blend flour and remaining tsp of salt into dripping in pan (add more black pepper if you like); stir in the beef broth, milk, nutmeg, and Worcestershire sauce.
  6. Cook, stirring constantly, until the gravy thickens.
  7. Place the meatballs in the gravy and simmer 10-15 minutes on low.
  8. Serve over hot cooked noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.13 Kcal (1705 kJ)
Calories from fat 215.39 Kcal
% Daily Value*
Total Fat 23.93g 37%
Cholesterol 146.02mg 49%
Sodium 1038.75mg 43%
Potassium 711.69mg 15%
Total Carbs 21.08g 7%
Sugars 8.45g 34%
Dietary Fiber 1.73g 7%
Protein 27.44g 55%
Vitamin C 6.5mg 11%
Vitamin A 0.7mg 23%
Iron 3.3mg 18%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 133.3 Kcal (558 kJ)
Calories from fat 70.52 Kcal
% Daily Value*
Total Fat 7.84g 37%
Cholesterol 47.81mg 49%
Sodium 340.09mg 43%
Potassium 233.01mg 15%
Total Carbs 6.9g 7%
Sugars 2.77g 34%
Dietary Fiber 0.57g 7%
Protein 8.98g 55%
Vitamin C 2.1mg 11%
Vitamin A 0.2mg 23%
Iron 1.1mg 18%
Calcium 33.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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