Kittencal's Scalloped Potato and Ground Beef Casserole Recipe

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Kittencal's Scalloped Potato and Ground Beef Casserole
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Ingredients
17
Count
Nutrition
449
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. In a skillet cook the ground beef with onion, bell pepper and chili flakes (if using) until no longer pink; drain fat over a colander.
  2. Return to pan and add in garlic, season salt and black pepper; cook stirring with a wooden spoon until the meat is lightly browned (I usually add in about 1-2 tablespoons bacon fat that I keep frozen in my freezer to the meat while browning for added flavor and it also helps to brown the meat) set aside.
  3. For the sauce; in a medium bowl mix together the undiluted soup with onion, milk, sour cream, Parmesan cheese, garlic powder, seasoned salt and black pepper to taste; mix well to combine.
  4. In a greased 13 x 9-inch baking dish or a large oval casserole dish, alternately layer the sliced potatoes on bottom of the baking dish, then soup mixture (I like to sprinkle grated cheddar cheese on top of the soup mixture) then the ground beef mixture on top.
  5. Since this is a large casserole I strongly suggest to place the baking dish on a jelly-roll sheet in case of any spills.
  6. Bake covered with foil for about 1 hour at 350 degrees F.
  7. Uncover and continue baking for another 20-30 minutes or until the potatoes are tender (baking time will vary depending on the thickness of your sliced potatoes).
  8. Remove from oven then sprinkle with grated cheddar cheese; return to oven for 4-5 minutes or until the cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.59 Kcal (1878 kJ)
Calories from fat 209.81 Kcal
% Daily Value*
Total Fat 23.31g 36%
Cholesterol 90.73mg 30%
Sodium 795.65mg 33%
Potassium 1027.52mg 22%
Total Carbs 30.53g 10%
Sugars 3.06g 12%
Dietary Fiber 3.12g 12%
Protein 29.09g 58%
Vitamin C 26.6mg 44%
Vitamin A 0.4mg 12%
Iron 9.6mg 54%
Calcium 301.1mg 30%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 69.69 Kcal
% Daily Value*
Total Fat 7.74g 36%
Cholesterol 30.14mg 30%
Sodium 264.28mg 33%
Potassium 341.3mg 22%
Total Carbs 10.14g 10%
Sugars 1.02g 12%
Dietary Fiber 1.04g 12%
Protein 9.66g 58%
Vitamin C 8.8mg 44%
Vitamin A 0.1mg 12%
Iron 3.2mg 54%
Calcium 100mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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