Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix ground beef, egg, oats, onion, milk, mustard, Worcestershire sauce, salt, and pepper together in a bowl; transfer into a loaf pan.
- Bake in the preheated oven until no longer pink in the center, 50 to 60 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2480.78 Kcal (10387 kJ) | ||
| Calories from fat | 1085.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.66g | 186% | |
|---|---|---|---|
| Cholesterol | 587.89mg | 196% | |
| Sodium | 4242.61mg | 177% | |
| Potassium | 3224.96mg | 69% | |
| Total Carbs | 200.59g | 67% | |
| Sugars | 70.23g | 281% | |
| Dietary Fiber | 16.97g | 68% | |
| Protein | 160.08g | 320% | |
| Vitamin C | 8mg | 13% | |
| Iron | 23.3mg | 130% | |
| Calcium | 424.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 203.1 Kcal (850 kJ) | ||
| Calories from fat | 88.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 186% | |
|---|---|---|---|
| Cholesterol | 48.13mg | 196% | |
| Sodium | 347.33mg | 177% | |
| Potassium | 264.02mg | 69% | |
| Total Carbs | 16.42g | 67% | |
| Sugars | 5.75g | 281% | |
| Dietary Fiber | 1.39g | 68% | |
| Protein | 13.11g | 320% | |
| Vitamin C | 0.7mg | 13% | |
| Iron | 1.9mg | 130% | |
| Calcium | 34.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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