Finnan Haddie Recipe

Posted by
Rate It!
Finnan Haddie
Add your photo!



  1. Strew the onion rings and peppercorns over the bottom of a heavy 10-inch skillet, and arrange the pieces of smoked haddock on top.
  2. Pour in the milk. The milk should just cover the fish; add more if necessary. Bring to a boil over high heat, then reduce the heat to low.
  3. Cover and simmer undisturbed for about 10 minutes, or until the fish flakes easily when prodded with a fork. Do not overcook.
  4. With a slotted spatula, transfer the fish to a heated serving platter and discard the milk, onions and peppercorns.
  5. Serve the Finnan Haddie at once, accompanied by a bowl of mustard sauce.
  6. I prefer mine with boiled new potatoes and fresh peas.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.61 Kcal (1418 kJ)
Calories from fat 26.35 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 178.8mg 60%
Sodium 1819.92mg 76%
Potassium 1255.12mg 27%
Total Carbs 10.81g 4%
Sugars 9.91g 40%
Dietary Fiber 0.35g 1%
Protein 62.39g 125%
Vitamin C 1.2mg 2%
Iron 2.3mg 13%
Calcium 339.5mg 34%
Amount Per 100 g
Calories 78.92 Kcal (330 kJ)
Calories from fat 6.14 Kcal
% Daily Value*
Total Fat 0.68g 5%
Cholesterol 41.67mg 60%
Sodium 424.14mg 76%
Potassium 292.51mg 27%
Total Carbs 2.52g 4%
Sugars 2.31g 40%
Dietary Fiber 0.08g 1%
Protein 14.54g 125%
Vitamin C 0.3mg 2%
Iron 0.5mg 13%
Calcium 79.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top