Finnan Haddie Recipe

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Ingredients:

Serving

1/2 lb finnan haddie
2 cups milk
1/4 cup butter
1/4 cup flour
2 eggs, slightly beaten
2 cups cubed cooked potatoes

Directions:

In a shallow baking dish cover Finan haddie with milk.
Let Stand 1 hour.
Bake in a preheated 350 degree oven for 30 minutes.
Drain, reserving liquid and separate into flakes.
In a saucepan melt butter. Blend in flour until smooth.
Gradually stir in reserved milk.
Cook stirring constantly until thickened.
Blend in eggs.
Add reserved fish and potatoes, stirring occaionally until fish is heated through.
Serve in soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.98 Kcal (1348 kJ)
Calories from fat	140.53 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	114.79mg	38%
Sodium	299.79mg	12%
Potassium	574.96mg	12%
Total Carbs	35.9g	12%
Sugars	14.05g	56%
Dietary Fiber	2.8g	11%
Protein	9.62g	19%
Vitamin C	7.9mg	13%
Vitamin A	1mg	34%
Iron	1.9mg	11%
Calcium	223.6mg	22%

Amount Per 100 g
Calories	123.14 Kcal (516 kJ)
Calories from fat	53.74 Kcal
		% Daily Value*
Total Fat	5.97g	24%
Cholesterol	43.9mg	38%
Sodium	114.66mg	12%
Potassium	219.89mg	12%
Total Carbs	13.73g	12%
Sugars	5.37g	56%
Dietary Fiber	1.07g	11%
Protein	3.68g	19%
Vitamin C	3mg	13%
Vitamin A	0.4mg	34%
Iron	0.7mg	11%
Calcium	85.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.