Directions:
- In medium skillet over medium heat, heat margarine.
- Add ham, onion and pepper and cook until vegetables are tender-crisp.
- Add soup, milk, mustard and potatoes.
- Heat to a boil.
- Reduce heat to low.
- Cover and cook 10 minutes or until potatoes are tender, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.96 Kcal (737 kJ) | ||
| Calories from fat | 35.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 246.29mg | 10% | |
| Potassium | 508.92mg | 11% | |
| Total Carbs | 29.91g | 10% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.77 Kcal (347 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 6% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 2% | |
| Sodium | 115.85mg | 10% | |
| Potassium | 239.38mg | 11% | |
| Total Carbs | 14.07g | 10% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 3.49g | 15% | |
| Vitamin C | 8.3mg | 29% | |
| Iron | 0.7mg | 8% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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