Directions:
- In a large saucepan, combine potatoes and carrots; add cold water to cover by 2 inches and 1/2 teaspoons salt. Cover and bring to a boil over high heat. Uncover, reduce heat and boil gently for 10 minutes or until potatoes are almost tender.
- Add broccoli, sugar snap peas and green peas; boil for 3 minutes or until tender-crisp. Drain; set aside.
- Return pan to medium heat; melt butter. Sauté onion, tarragon, 1/2 teaspoons salt and 1/4 teaspoons pepper for about 5 minutes or until softened. Stir in flour; sauté for 30 seconds.
- Gradually whisk in heated milk and mustard. Bring to a boil, whisking constantly; reduce heat to medium and simmer, whisking, for about 2 minutes or until thickened.
- Remove from heat; stir in vegetables and toss to coat.
- Season to taste with salt and pepper.
- Transfer to a warmed serving bowl and sprinkle with fresh herbs (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.33 Kcal (2061 kJ) | ||
| Calories from fat | 53.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 6% | |
| Sodium | 339.01mg | 14% | |
| Potassium | 1817.73mg | 39% | |
| Total Carbs | 97.83g | 33% | |
| Sugars | 25.45g | 102% | |
| Dietary Fiber | 16.01g | 64% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 69.6mg | 116% | |
| Vitamin A | 4.9mg | 163% | |
| Iron | 59.8mg | 332% | |
| Calcium | 284mg | 28% | |
| Amount Per 100 g | |||
| Calories | 73.85 Kcal (309 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 9% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 6% | |
| Sodium | 50.85mg | 14% | |
| Potassium | 272.67mg | 39% | |
| Total Carbs | 14.67g | 33% | |
| Sugars | 3.82g | 102% | |
| Dietary Fiber | 2.4g | 64% | |
| Protein | 2.17g | 29% | |
| Vitamin C | 10.4mg | 116% | |
| Vitamin A | 0.7mg | 163% | |
| Iron | 9mg | 332% | |
| Calcium | 42.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Biryani
Vegetable oil, Quinoa, rinsed and drained, Garlic, minced and 16 more.. -
Tanya's Stovetop Macaroni and Cheese (Patrick and Gina Neely)
Pasta shells, Butter, Onion, finely chopped and 5 more.. -
Swiss Chard Gratin
Potato, peeled (about 5 oz/150 g), Butter, Diced onion and 9 more.. -
Cream of Broccoli Soup V
Head fresh broccoli, Butter, Minced onion and 9 more.. -
Another Broccoli and Cauliflower Casserole
Butter, Onion, small chopped, Mushroom, any kind and 10 more.. -
Mushroom Crepes with Poblano Chile Sauce
Whole milk, Eggs, Unsalted butter, melted, cooled and 19 more.. -
Fried Frog Legs with Creamy Onion-Mushroom Gravy
Meaty frog legs, Milk, Eggs, lightly beaten , divded and 23 more.. -
Mac and Cheese with Buffalo Chicken
All purpose flour, Cayenne pepper, Paprika, Salt and 21 more.. -
Reuben Mac N Cheese
Salt and 14 more.. -
Mac and Cheese With Buffalo Chicken
All-purpose flour, Cayenne pepper, Paprika, Salt and 21 more.. -
Canadian Living's Macaroni and Cheese With Ham
Butter, Onion, chopped, Diced cooked ham, Flour, Milk and 8 more.. -
Turkey Medley
Butter, Onion, Celery, chopped, All-purpose flour, Milk and 5 more.. -
Turkey Noodle-Poppy Seed Casserole
Sized egg noodles, uncooked, Butter, melted, Chopped onion and 9 more.. -
Cream of Cauliflower and Cheddar Soup
Butter, Chopped onion (1large) and 8 more.. -
Broccoli and Ham Gratin
Butter, Onion, minced, Garlic clove, minced and 7 more.. -
Italian Chicken and Pasta Bake
Butter, Chopped onion, Garlic cloves, minced and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Hodge Podge With Fresh Nova Scotia Shellfish
Baby new potato, Fresh baby carrots, Fresh shelled peas and 16 more.. -
Lightened up Traditional Nova Scotian Hodge Podge
Yellow beans, trimmed and snapped into 1-inch pieces and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
