Simple, Baked Finnan Haddie Recipe

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Simple, Baked Finnan Haddie
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  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Place smoked haddock into a glass baking dish. Whisk flour into the melted butter until smooth, then whisk in milk, and pour over the haddock.
  3. Bake in preheated oven until the sauce has thickened, and the fish flakes easily with a fork, about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.42 Kcal (1174 kJ)
Calories from fat 82.79 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 138.37mg 46%
Sodium 1188.79mg 50%
Potassium 759.8mg 16%
Total Carbs 6.06g 2%
Sugars 4.08g 16%
Dietary Fiber 0.08g 0%
Protein 40.6g 81%
Vitamin A 0.1mg 3%
Iron 1.5mg 9%
Calcium 176.4mg 18%
Amount Per 100 g
Calories 114.51 Kcal (479 kJ)
Calories from fat 33.81 Kcal
% Daily Value*
Total Fat 3.76g 14%
Cholesterol 56.5mg 46%
Sodium 485.42mg 50%
Potassium 310.25mg 16%
Total Carbs 2.48g 2%
Sugars 1.67g 16%
Dietary Fiber 0.03g 0%
Protein 16.58g 81%
Iron 0.6mg 9%
Calcium 72mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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