Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Place smoked haddock into a glass baking dish. Whisk flour into the melted butter until smooth, then whisk in milk, and pour over the haddock.
- Bake in preheated oven until the sauce has thickened, and the fish flakes easily with a fork, about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.42 Kcal (1174 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 138.37mg | 46% | |
| Sodium | 1188.79mg | 50% | |
| Potassium | 759.8mg | 16% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 40.6g | 81% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 176.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 114.51 Kcal (479 kJ) | ||
| Calories from fat | 33.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 14% | |
|---|---|---|---|
| Cholesterol | 56.5mg | 46% | |
| Sodium | 485.42mg | 50% | |
| Potassium | 310.25mg | 16% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 1.67g | 16% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 16.58g | 81% | |
| Iron | 0.6mg | 9% | |
| Calcium | 72mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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