Directions:
- Preheat oven to 350 degrees.
- Mix all ingredients together until just combined. Add black pepper to taste. Divide mixture to make 4 patties.
- Fry the patties in oil, 8 to 10 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.76 Kcal (987 kJ) | ||
| Calories from fat | 87.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 439.5mg | 18% | |
| Potassium | 676.77mg | 14% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 13.7mg | 76% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.34 Kcal (428 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 15% | |
|---|---|---|---|
| Cholesterol | 42.32mg | 33% | |
| Sodium | 190.77mg | 18% | |
| Potassium | 293.76mg | 14% | |
| Total Carbs | 5.99g | 5% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 9.21g | 42% | |
| Vitamin C | 13.5mg | 52% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 6mg | 76% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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