Directions:
- Rub each piece of chicken with a little Tabasco sauce.
- Heat the oil in a frying pan and brown the chicken on all sides.
- Remove chicken from the pan.
- Saute the onion, celery, parsley, chives, garlic, green pepper, salt and pepper for five minutes.
- Add the mushrooms and cook for another five minutes.
- Stir in the tomato paste, water and 1/2 teaspoon Tabasco sauce.
- Mix well.
- Return the chicken to the pan, cover and cook for about 40 minutes or until the chicken is tender and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.52 Kcal (1430 kJ) | ||
| Calories from fat | 125.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1225.12mg | 51% | |
| Potassium | 1064.78mg | 23% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 49.42g | 99% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1mg | 6% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.36 Kcal (374 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 21% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 46% | |
| Sodium | 320.56mg | 51% | |
| Potassium | 278.61mg | 23% | |
| Total Carbs | 1.99g | 3% | |
| Sugars | 1.12g | 17% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 12.93g | 99% | |
| Vitamin C | 5.5mg | 35% | |
| Iron | 0.3mg | 6% | |
| Calcium | 9.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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