Filipino Chicken Adobo Recipe

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Filipino Chicken Adobo
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Ingredients:

Directions:

  1. In a large pot, heat oil over medium high heat.
  2. Add garlic and onions to pot, saute.
  3. Place chicken in with the garlic and onions and slightly sear the chicken on all sides.
  4. Add vinegar, soy sauce, peppercorns, and bay leaves.
  5. Cover and allow to cook over medium heat for about half an hour.
  6. Add brown sugar and stir well.
  7. Replace cover and simmer for 15-20 minutes.
  8. Serve over jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.08 Kcal (193 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 0.13mg 0%
Sodium 1511.26mg 63%
Potassium 71.87mg 2%
Total Carbs 3.66g 1%
Sugars 1.92g 8%
Dietary Fiber 0.4g 2%
Protein 3.09g 6%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 69.75 Kcal (292 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 3%
Cholesterol 0.2mg 0%
Sodium 2287.67mg 63%
Potassium 108.79mg 2%
Total Carbs 5.53g 1%
Sugars 2.91g 8%
Dietary Fiber 0.61g 2%
Protein 4.68g 6%
Vitamin C 1.1mg 1%
Iron 0.9mg 3%
Calcium 17.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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