Directions:
- In large heavy deep frying pan, melt Crisco.
- Fry pork steak until slightly browned on each side. Set on a plate.
- Fry chicken thighs until slightly browned on each side. Set on a plate.
- Pour water in frying pan, and loosen any meat particles.
- Add onions, garlic, bay leaves, 1 dried red pepper,rice vinegar, soy sauce and coconut milk.
- Cook on low heat 15 minutes. Stir from time to time. Take out dried red pepper. Throw away.
- Preheat oven 325*.
- In baking pan with cover, add browned meat.
- Add with sauce. Bake 1 1/2 hours.
- Throw away bay leaves before serving. I like to make a platter of rice and put chicken and pork with sauce on top. I also serve lemon slices dipped in salt. Placed on the side of the platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.81 Kcal (703 kJ) | ||
| Calories from fat | 91.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 1703.42mg | 71% | |
| Potassium | 265.29mg | 6% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.79 Kcal (447 kJ) | ||
| Calories from fat | 58.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 16% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 9% | |
| Sodium | 1084.03mg | 71% | |
| Potassium | 168.83mg | 6% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 8.94g | 28% | |
| Vitamin C | 25.2mg | 66% | |
| Iron | 0.4mg | 4% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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