Directions:
- Drizzle oil onto pan and turn heat to medium.
- Saute garlic and onions until onions become transparent.
- Cook chicken in oil until both sides are slightly browned.
- Turn heat down, add soy/vinegar mixture, cover and simmer. uncover and mix after 6-8 minutes.
- Add potatoes, black pepper, stir.
- Turn heat off when potatoes have softened.
- Dissolve/mix in corn starch, sugar and black pepper.
- Add bay leaves.
- * Eat over cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.28 Kcal (2886 kJ) | ||
| Calories from fat | 160.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 209.13mg | 70% | |
| Sodium | 7253.34mg | 302% | |
| Potassium | 1724.73mg | 37% | |
| Total Carbs | 47.46g | 16% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 85.79g | 172% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.6mg | 20% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.56 Kcal (379 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 27% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 70% | |
| Sodium | 952.94mg | 302% | |
| Potassium | 226.59mg | 37% | |
| Total Carbs | 6.24g | 16% | |
| Sugars | 2.08g | 63% | |
| Dietary Fiber | 0.75g | 23% | |
| Protein | 11.27g | 172% | |
| Vitamin C | 0.8mg | 10% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.5mg | 20% | |
| Calcium | 12.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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