Chicken Adobo Recipe

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Chicken Adobo
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Ingredients:

Directions:

  1. Pat chicken dry. Coarsely chop garlic. In a 12-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and brown chicken in 2 batches, about 8 minutes for each batch. With tongs transfer chicken as browned to a plate.
  2. Pour off all but 1 tablespoon fat from skillet and in remaining fat cook garlic over moderately low heat, stirring, until golden. Add vinegar, soy sauce, peppercorns, bay leaf, and chicken, with any juices that have accumulated on plate, and simmer, covered, 15 minutes. Remove lid and cook mixture over moderately low heat, turning chicken occasionally, until sauce is thickened and coats chicken, about 15 minutes.
  3. Serve chicken with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1302.82 Kcal (5455 kJ)
Calories from fat 1158.02 Kcal
% Daily Value*
Total Fat 128.67g 198%
Cholesterol 297.81mg 99%
Sodium 1162.98mg 48%
Potassium 410.99mg 9%
Total Carbs 5.27g 2%
Sugars 0.41g 2%
Dietary Fiber 0.25g 1%
Protein 30.48g 61%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 384.87 Kcal (1611 kJ)
Calories from fat 342.1 Kcal
% Daily Value*
Total Fat 38.01g 198%
Cholesterol 87.98mg 99%
Sodium 343.56mg 48%
Potassium 121.41mg 9%
Total Carbs 1.56g 2%
Sugars 0.12g 2%
Dietary Fiber 0.07g 1%
Protein 9.01g 61%
Vitamin C 0.3mg 2%
Iron 0.1mg 2%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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