Filipino Chicken Adobo Lovers Recipe

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Filipino Chicken Adobo Lovers
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Ingredients
9
Count
Nutrition
311
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a stainless steel sauce pan.
  2. Bring to a boil over medium heat, then reduce heat to medium low.
  3. Cover and simmer for about 30 minutes or until the meat is very tender.
  4. Gently turn the meat occasionally during the course of cooking.
  5. Remove the meat from the sauce and pan-fry in a little oil until browned on all sides.
  6. Transfer to a serving platter or bowl and cover with sauce. Serve with warm steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.75 Kcal (1301 kJ)
Calories from fat 166.7 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 178.63mg 60%
Sodium 1560.92mg 65%
Potassium 300.33mg 6%
Total Carbs 5.43g 2%
Sugars 3.09g 12%
Dietary Fiber 1.57g 6%
Protein 29.73g 59%
Vitamin C 0.4mg 1%
Iron 3.1mg 17%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 180.26 Kcal (755 kJ)
Calories from fat 96.7 Kcal
% Daily Value*
Total Fat 10.74g 28%
Cholesterol 103.62mg 60%
Sodium 905.45mg 65%
Potassium 174.21mg 6%
Total Carbs 3.15g 2%
Sugars 1.79g 12%
Dietary Fiber 0.91g 6%
Protein 17.25g 59%
Vitamin C 0.2mg 1%
Iron 1.8mg 17%
Calcium 26.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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