Easy Chicken Adobo Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

Directions:

Heat oil in a medium frying pan over medium-high heat. Add chicken and cook until lightly browned, about 5 minutes, then turn over and cook an additional 5 minutes. Transfer chicken to a plate and set aside.
Pour off all but 1 tbsp. of pan drippings and return pan to low heat. Add garlic and sauté until soft, about 1 minute. Add remaining ingredients and stir to incorporate. Return chicken to pan and cook, covered, for 20 minutes.
Uncover, increase heat to medium-low and cook 15 to 20 minutes more, occasionally spooning sauce over chicken, until sauce thickens a bit and chicken is tender and nicely glazed with sauce. Remove bay leaf before eating.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.22 Kcal (935 kJ)
Calories from fat	147.09 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	2.12mg	1%
Sodium	5353.78mg	223%
Potassium	245.82mg	5%
Total Carbs	8.95g	3%
Sugars	2.08g	8%
Dietary Fiber	1.17g	5%
Protein	11.04g	22%
Vitamin C	2.9mg	5%
Iron	2.1mg	12%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	78.96 Kcal (331 kJ)
Calories from fat	52.03 Kcal
		% Daily Value*
Total Fat	5.78g	25%
Cholesterol	0.75mg	1%
Sodium	1893.77mg	223%
Potassium	86.95mg	5%
Total Carbs	3.17g	3%
Sugars	0.73g	8%
Dietary Fiber	0.41g	5%
Protein	3.91g	22%
Vitamin C	1mg	5%
Iron	0.8mg	12%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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