Amount Per 1 Serving
Calories	459.58 Kcal (1924 kJ)
Calories from fat	272.36 Kcal
		% Daily Value*
Total Fat	30.26g	47%
Cholesterol	81.78mg	27%
Sodium	907.04mg	38%
Potassium	891.04mg	19%
Total Carbs	17.13g	6%
Sugars	4.77g	19%
Dietary Fiber	9.18g	37%
Protein	34.83g	70%
Vitamin C	12.4mg	21%
Iron	2.6mg	15%
Calcium	564mg	56%

Amount Per 100 g
Calories	155.78 Kcal (652 kJ)
Calories from fat	92.32 Kcal
		% Daily Value*
Total Fat	10.26g	47%
Cholesterol	27.72mg	27%
Sodium	307.45mg	38%
Potassium	302.02mg	19%
Total Carbs	5.81g	6%
Sugars	1.62g	19%
Dietary Fiber	3.11g	37%
Protein	11.8g	70%
Vitamin C	4.2mg	21%
Iron	0.9mg	15%
Calcium	191.2mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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