Homemade Guacamole Recipe

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Homemade Guacamole
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Calories
Minutes

Ingredients:

Directions:

  1. Cut avocados in half and remove the seed.
  2. In blender or food processor place all ingredients.
  3. Blend until desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.96 Kcal (733 kJ)
Calories from fat 135.78 Kcal
% Daily Value*
Total Fat 15.09g 23%
Sodium 299.05mg 12%
Potassium 540.41mg 11%
Total Carbs 12.39g 4%
Sugars 2.34g 9%
Dietary Fiber 7.64g 31%
Protein 2.34g 5%
Vitamin C 15.2mg 25%
Iron 1mg 6%
Calcium 21mg 2%
Amount Per 100 g
Calories 127.45 Kcal (534 kJ)
Calories from fat 98.92 Kcal
% Daily Value*
Total Fat 10.99g 23%
Sodium 217.86mg 12%
Potassium 393.69mg 11%
Total Carbs 9.03g 4%
Sugars 1.71g 9%
Dietary Fiber 5.56g 31%
Protein 1.71g 5%
Vitamin C 11.1mg 25%
Iron 0.8mg 6%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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