Directions:
- Combine first five ingredients in a large bowl; set aside. In another bowl, combine buttermilk and egg; add corn and remaining ingredients. Add to dry ingredients; stir just until combined. Pour batter into a greased 8-in. square baking pan.
- Bake at 400° for 35 minutes or until a toothpick comes out clean. Cool for 5 minutes before cutting into squares. Serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.97 Kcal (1277 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 27.77mg | 9% | |
| Sodium | 349.18mg | 15% | |
| Potassium | 264.37mg | 6% | |
| Total Carbs | 57.79g | 19% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 217.72 Kcal (912 kJ) | ||
| Calories from fat | 25.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 6% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 9% | |
| Sodium | 249.29mg | 15% | |
| Potassium | 188.74mg | 6% | |
| Total Carbs | 41.26g | 19% | |
| Sugars | 2.47g | 14% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 5.53g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 109.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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