Salad on the Run Recipe

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Salad on the Run
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Ingredients:

Directions:

  1. Separate romaine hearts and slice thin strips.
  2. Dice tomatoes, radishes, and set aside.
  3. Slice avocado into strips and drizzle lemon juice over it.
  4. Rinse shrimp and set aside.
  5. Layer tortilla shells with above ingredients, top with your favorite dressing and roll into a tube. Remember to fold up bottom portion of tortilla so when you grab your salad to go it does not fall out as you bite inches.
  6. This is a basic recipe- you can add in 1/4 lb peas in the pod, olive tapenade, pepperoni, hot or sweet bell peppers, or even chicken strips. It is the base for great pleasure that you can invent.
  7. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.71 Kcal (1196 kJ)
Calories from fat 188.18 Kcal
% Daily Value*
Total Fat 20.91g 32%
Cholesterol 68.88mg 23%
Sodium 288.7mg 12%
Potassium 465.92mg 10%
Total Carbs 11.77g 4%
Sugars 2.67g 11%
Dietary Fiber 4.23g 17%
Protein 14.76g 30%
Vitamin C 13.2mg 22%
Iron 1.1mg 6%
Calcium 238.5mg 24%
Amount Per 100 g
Calories 176.44 Kcal (739 kJ)
Calories from fat 116.21 Kcal
% Daily Value*
Total Fat 12.91g 32%
Cholesterol 42.53mg 23%
Sodium 178.29mg 12%
Potassium 287.73mg 10%
Total Carbs 7.27g 4%
Sugars 1.65g 11%
Dietary Fiber 2.61g 17%
Protein 9.11g 30%
Vitamin C 8.2mg 22%
Iron 0.7mg 6%
Calcium 147.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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