Black Bean Gaucomole Recipe

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Black Bean Gaucomole
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Ingredients:

Directions:

  1. Mash avocados with lime juice
  2. Mix in remaining ingredients
  3. Serve with Totilla chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.97 Kcal (753 kJ)
Calories from fat 93.89 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 0.7mg 0%
Sodium 83.68mg 3%
Potassium 628.27mg 13%
Total Carbs 20.06g 7%
Sugars 3.89g 16%
Dietary Fiber 7.73g 31%
Protein 5.39g 11%
Vitamin C 9.4mg 16%
Iron 1.5mg 8%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 152.22 Kcal (637 kJ)
Calories from fat 79.41 Kcal
% Daily Value*
Total Fat 8.82g 16%
Cholesterol 0.59mg 0%
Sodium 70.77mg 3%
Potassium 531.38mg 13%
Total Carbs 16.97g 7%
Sugars 3.29g 16%
Dietary Fiber 6.53g 31%
Protein 4.56g 11%
Vitamin C 8mg 16%
Iron 1.3mg 8%
Calcium 32mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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