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Field Salad with Snow Peas, Grapes, and Feta Recipe

Field Salad with Snow Peas, Grapes, and Feta Recipe

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Field Salad with Snow Peas, Grapes, and Feta

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

5 tbsp white wine vinegar
5 tbsp fresh orange juice
2 tbsp extravirgin olive oil
2 1/2 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
8 cups gourmet salad greens
2 cups snow peas, trimmed and cut lengthwise into thin strips
2 cups seedless red grapes, halved
1/2 cup (2 oz) crumbled feta cheese

Directions:

Combine first 6 ingredients in a small bowl; stir well with a whisk. Combine remaining ingredients in a large bowl. Drizzle dressing over salad; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.14 Kcal (1106 kJ)
Calories from fat	118.06 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Cholesterol	14.72mg	5%
Sodium	783.07mg	33%
Potassium	129.61mg	3%
Total Carbs	31.27g	10%
Sugars	13.64g	55%
Dietary Fiber	2.1g	8%
Protein	12.01g	24%
Vitamin C	23.9mg	40%
Vitamin A	6.3mg	210%
Iron	107.3mg	596%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	55.14 Kcal (231 kJ)
Calories from fat	24.65 Kcal
		% Daily Value*
Total Fat	2.74g	20%
Cholesterol	3.07mg	5%
Sodium	163.48mg	33%
Potassium	27.06mg	3%
Total Carbs	6.53g	10%
Sugars	2.85g	55%
Dietary Fiber	0.44g	8%
Protein	2.51g	24%
Vitamin C	5mg	40%
Vitamin A	1.3mg	210%
Iron	22.4mg	596%
Calcium	9.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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