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Roasted Asparagus with Orange Vinaigrette Recipe

Roasted Asparagus with Orange Vinaigrette Recipe

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Roasted Asparagus with Orange Vinaigrette

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Ingredients:

Serving

1 tbsp grated orange rind
3 tbsp fresh orange juice
2 tbsp finely chopped shallots
1 tsp sugar
1 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
3 lb asparagus spears, trimmed
cooking spray
2 tbsp extravirgin olive oil

Directions:

Preheat oven to 450°.
Combine the first 4 ingredients; stir in 1/2 teaspoon salt and 1/8 teaspoon pepper. Set aside.
Arrange asparagus in an even layer on a jelly-roll pan coated with cooking spray. Drizzle with oil, and sprinkle with remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper. Toss well to coat. Bake at 450° for 10 minutes, stirring well after 5 minutes. Remove from oven (do not turn oven off). Drizzle with juice mixture; toss to coat. Bake at 450° for 5 minutes or until crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.89 Kcal (142 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	235.57mg	10%
Potassium	293.66mg	6%
Total Carbs	6.67g	2%
Sugars	3.6g	14%
Dietary Fiber	2.82g	11%
Protein	2.84g	6%
Vitamin C	11.2mg	19%
Iron	2.7mg	15%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	22.94 Kcal (96 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	159.46mg	10%
Potassium	198.77mg	6%
Total Carbs	4.51g	2%
Sugars	2.44g	14%
Dietary Fiber	1.91g	11%
Protein	1.93g	6%
Vitamin C	7.6mg	19%
Iron	1.9mg	15%
Calcium	23.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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