White Bean Tuna Salad Recipe

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White Bean Tuna Salad
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a small bowl
  2. Wish in the olive oil
  3. In a large bowl, combine the beans, tuna, olives, and onion
  4. Add dressing to tuna and chill until served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.12 Kcal (4288 kJ)
Calories from fat 687.44 Kcal
% Daily Value*
Total Fat 76.38g 118%
Cholesterol 81.61mg 27%
Sodium 4121.84mg 172%
Potassium 2435.87mg 52%
Total Carbs 33.39g 11%
Sugars 7.62g 30%
Dietary Fiber 7.55g 30%
Protein 51.18g 102%
Vitamin C 9.2mg 15%
Vitamin A 1.7mg 57%
Iron 10.6mg 59%
Calcium 208.5mg 21%
Amount Per 100 g
Calories 106.07 Kcal (444 kJ)
Calories from fat 71.2 Kcal
% Daily Value*
Total Fat 7.91g 118%
Cholesterol 8.45mg 27%
Sodium 426.9mg 172%
Potassium 252.28mg 52%
Total Carbs 3.46g 11%
Sugars 0.79g 30%
Dietary Fiber 0.78g 30%
Protein 5.3g 102%
Vitamin C 1mg 15%
Vitamin A 0.2mg 57%
Iron 1.1mg 59%
Calcium 21.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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