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Mesclun Salad With Cucumber and Feta Recipe

Mesclun Salad With Cucumber and Feta Recipe

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Ingredients:

Serving

2 tbsp tomato juice
1 tbsp rice vinegar
1 tsp extra virgin olive oil
1/2 tsp sugar
1/4 tsp salt
1/8 tsp fresh ground black pepper
6 cups gourmet salad greens
1/3 cup thinly sliced peeled english cucumber
2 tbsp crumbled feta cheese
2 tbsp thinly sliced green onions

Directions:

To prepare dressing, combine first 6 ingredients in a small bowl, stirring with a whisk.
To prepare salad, combine the salad greens and remaining ingredients in a large bowl.
Drizzle dressing over salad, tossing gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.58 Kcal (1032 kJ)
Calories from fat	153.38 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	21.03mg	7%
Sodium	860.89mg	36%
Potassium	30.9mg	1%
Total Carbs	19.32g	6%
Sugars	5.01g	20%
Dietary Fiber	0.27g	1%
Protein	12.03g	24%
Vitamin C	20.1mg	33%
Vitamin A	7.1mg	237%
Iron	126.6mg	704%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	61.89 Kcal (259 kJ)
Calories from fat	38.5 Kcal
		% Daily Value*
Total Fat	4.28g	26%
Cholesterol	5.28mg	7%
Sodium	216.09mg	36%
Potassium	7.76mg	1%
Total Carbs	4.85g	6%
Sugars	1.26g	20%
Dietary Fiber	0.07g	1%
Protein	3.02g	24%
Vitamin C	5mg	33%
Vitamin A	1.8mg	237%
Iron	31.8mg	704%
Calcium	18mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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