Directions:
- In a large saucepan, cook the fiddleheads, mushrooms, leeks and onions in butter until the onions are tender, about 4 minutes.
- Stir in the flour, salt and cayenne. Gradually add the milk and broth, stirring until blended. Bring to a gentle boil; cook and stir for 10 minutes or until thickened. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. Stir in lemon juice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.57 Kcal (1736 kJ) | ||
| Calories from fat | 206.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 64.68mg | 22% | |
| Sodium | 591.51mg | 25% | |
| Potassium | 654.6mg | 14% | |
| Total Carbs | 39.97g | 13% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 266.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 99.88 Kcal (418 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 35% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 22% | |
| Sodium | 142.5mg | 25% | |
| Potassium | 157.7mg | 14% | |
| Total Carbs | 9.63g | 13% | |
| Sugars | 2.52g | 42% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 2.81g | 23% | |
| Vitamin C | 5.7mg | 39% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 6% | |
| Calcium | 64.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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