Directions:
- In a large saucepan, cook asparagus in a small amount of water until crisp-tender, about 7 minutes; drain and set aside. In another large saucepan, melt butter. Stir in flour , salt and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cream cheese, lemon juice, peel and nutmeg until cheese is melted.
- Spread about 3/4 cup sauce in a greased 13-in. x 9-in. baking dish. Layer with three noodles, a fourth of the sauce and a third of the asparagus and mozzarella. Repeat layers twice. Top with remaining noodles and sauce (dish will be full). Sprinkle with Parmesan. Bake, uncovered, at 375° for 45-50 minutes or until bubbly and golden brown. Let stand for 15 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 58.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 7% | |
| Sodium | 416.52mg | 17% | |
| Potassium | 402.6mg | 9% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 229.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 76.09 Kcal (319 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 10% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 7% | |
| Sodium | 158.47mg | 17% | |
| Potassium | 153.17mg | 9% | |
| Total Carbs | 9.95g | 9% | |
| Sugars | 2.88g | 30% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 3.51g | 18% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 0.9mg | 13% | |
| Calcium | 87.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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