Hot Vegetable Plate Recipe

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Ingredients:

Serving

1 medium kohlrabi
1 medium turnip
1 small rutabaga
4 medium carrots , halved crosswise
4 medium leeks (white portion only), sliced
12 fresh cauliflowerets
mustard sauce:
1/4 cup butter, cubed
2 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt , optional
pinch pepper
1 cup milk
1 to 2 tsp dijon mustard

Directions:

Peel kohlrabi, turnip and rutabaga; cut into 1/4-in. slices. Halve the kohlrabi and turnip slices; quarter the rutabaga slices. Place all vegetables in a large saucepan and cover with water; cook until crisp-tender.
Meanwhile, melt butter in a small saucepan; stir in flour. Bring to a boil; cook and stir for 2 minutes. Add salt if desired and pepper. Gradually add milk; cook and stir until mixture boils. Reduce heat; cook and stir for 1 minute or until thickened. Remove from the heat; stir in mustard.
Drain vegetables; serve with warm mustard sauce. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.7 Kcal (522 kJ)
Calories from fat	52.17 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	15.86mg	5%
Sodium	143.95mg	6%
Potassium	338.66mg	7%
Total Carbs	16.09g	5%
Sugars	6.48g	26%
Dietary Fiber	2.72g	11%
Protein	2.84g	6%
Vitamin C	17.6mg	29%
Vitamin A	0.4mg	13%
Iron	0.9mg	5%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	78.36 Kcal (328 kJ)
Calories from fat	32.78 Kcal
		% Daily Value*
Total Fat	3.64g	9%
Cholesterol	9.97mg	5%
Sodium	90.46mg	6%
Potassium	212.81mg	7%
Total Carbs	10.11g	5%
Sugars	4.07g	26%
Dietary Fiber	1.71g	11%
Protein	1.78g	6%
Vitamin C	11.1mg	29%
Vitamin A	0.2mg	13%
Iron	0.6mg	5%
Calcium	57.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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