Fettuccine with Veal, Peas, and Mint Recipe

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Fettuccine with Veal, Peas, and Mint
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Ingredients:

Directions:

  1. In a large frying pan, melt 1 tablespoon of the butter with 1 tablespoon of the oil over moderately high heat. Add the veal and 1/4 teaspoon salt and cook, turning, until just done, about 1 minute in all. Remove.
  2. Reduce the heat to moderately low. Add the remaining 1 tablespoon oil and the onion. Cook, stirring occasionally, until translucent, about 5 minutes. Stir in the vermouth and then the broth and cream; bring to a simmer. Cook, stirring occasionally, until thickened, about 4 minutes. Add the peas and heat through, about 1 minute. Add the meat with any accumulated juices and the remaining 3/4 teaspoon salt.
  3. In a large pot of boiling, salted water, cook the fettucine until just done, about 12 minutes. Drain. Toss with the sauce, the pepper, the remaining 1 tablespoon butter, and the mint. Let sit for 2 to 3 minutes so that the pasta absorbs some of the sauce.
  4. Fresh Mint Flavor: Mint begins to lose flavor as soon as it's picked. Even if the bunch you're using looks fine, it may have been picked long enough ago so that the flavor is weak. Taste the sauce and, if you like, add more mint.
  5. Wine Recommendation: A light and acidic vinho verde from Portugal or a sauvignon blanc from the Loire Valley in France, such as Pouilly-Fumé, will mirror the refreshing flavor of the mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 875.2 Kcal (3664 kJ)
Calories from fat 267.72 Kcal
% Daily Value*
Total Fat 29.75g 46%
Cholesterol 197.71mg 66%
Sodium 922.34mg 38%
Potassium 214.65mg 5%
Total Carbs 110.19g 37%
Sugars 10.93g 44%
Dietary Fiber 11.88g 48%
Protein 39.76g 80%
Vitamin C 16.4mg 27%
Vitamin A 2mg 66%
Iron 122.2mg 679%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 249.32 Kcal (1044 kJ)
Calories from fat 76.27 Kcal
% Daily Value*
Total Fat 8.47g 46%
Cholesterol 56.32mg 66%
Sodium 262.75mg 38%
Potassium 61.15mg 5%
Total Carbs 31.39g 37%
Sugars 3.11g 44%
Dietary Fiber 3.39g 48%
Protein 11.33g 80%
Vitamin C 4.7mg 27%
Vitamin A 0.6mg 66%
Iron 34.8mg 679%
Calcium 38.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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