Balsamic-Glazed Pork Chops Recipe

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Balsamic-Glazed Pork Chops
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high. Add 2 tablespoons of olive oil. Season the chops with salt and pepper, then add to the hot skillet. Cook 5 minutes on each side.
  2. Transfer the chops to a platter and cover with foil. Return the pan to the heat and add the remaining tablespoon of olive oil and the onions, thyme, rosemary and garlic. Sauté for 4-5 minutes.
  3. Add the balsamic vinegar, honey and chicken stock. Cook until the liquids have reduced by 1/2. Turn off the heat and add the butter. Stir and shake the pan until the butter melts. Add the chops to the pan and coat them in the glaze. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.93 Kcal (1566 kJ)
Calories from fat 209.26 Kcal
% Daily Value*
Total Fat 23.25g 36%
Cholesterol 79.61mg 27%
Sodium 146.95mg 6%
Potassium 539.17mg 11%
Total Carbs 16.2g 5%
Sugars 12.92g 52%
Dietary Fiber 0.49g 2%
Protein 24.48g 49%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 162.24 Kcal (679 kJ)
Calories from fat 90.79 Kcal
% Daily Value*
Total Fat 10.09g 36%
Cholesterol 34.54mg 27%
Sodium 63.76mg 6%
Potassium 233.94mg 11%
Total Carbs 7.03g 5%
Sugars 5.61g 52%
Dietary Fiber 0.21g 2%
Protein 10.62g 49%
Vitamin C 1.8mg 7%
Iron 0.6mg 8%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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