Tomato-Mushroom Soup Recipe

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Tomato-Mushroom Soup
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Ingredients:

Directions:

  1. In a large pot, cook the onion and garlic in hot butter and oil for 5 minutes or so; stir frequently.
  2. Add in the mushrooms; stir to combine.
  3. Cover and cook 5 minutes or until the mushrooms are tender.
  4. Add in the broth, water, vermouth or sherry, tomato paste, and pepper; stir.
  5. Bring to a boil; lower heat, cover pot and simmer for 20 minutes.
  6. Ladle soup into individual bowls; sprinkle with parmesan cheese and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.92 Kcal (1017 kJ)
Calories from fat 116.52 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 15.41mg 5%
Sodium 120.72mg 5%
Potassium 902.63mg 19%
Total Carbs 20.48g 7%
Sugars 8.95g 36%
Dietary Fiber 4g 16%
Protein 6.91g 14%
Vitamin C 14.8mg 25%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 55.43 Kcal (232 kJ)
Calories from fat 26.59 Kcal
% Daily Value*
Total Fat 2.95g 20%
Cholesterol 3.52mg 5%
Sodium 27.55mg 5%
Potassium 205.98mg 19%
Total Carbs 4.67g 7%
Sugars 2.04g 36%
Dietary Fiber 0.91g 16%
Protein 1.58g 14%
Vitamin C 3.4mg 25%
Iron 0.6mg 14%
Calcium 12.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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