Pasta Puttanesca Recipe

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Ingredients:

Serving

kosher salt
1 lb spaghetti (whole wheat is fine) or 1 lb linguine ( whole wheat is fine)
3 tbsp olive oil
6 medium garlic cloves, minced
1/2 tsp red pepper flakes, crushed
10 anchovies, crushed
1 (28 oz) italian plum tomatoes, seeded, chopped
3 tbsp capers, drained
1/2 cup kalamata olives
2 tbsp flat leaf parsley, fresh and coarsely chopped

Directions:

Bring a large pot of water to a boil.
Add salt and pasta, and cook until pasta is al dente, about 12 minutes. Drain.
While pasta is cooking, heat oil in a large skillet over medium heat. Add garlic, red-pepper flakes, and anchovies. Cook, stirring, until aromatic, 1 to 2 minutes.
Add tomatoes (undrained), capers, and olives. Bring to a boil.
Lower heat to a simmer, and cook, stirring frequently, until slightly thickened, about 5 minutes.
Stir pasta into sauce. Cook, stirring, until sauce clings to pasta, about 2 minutes. Stir in parsley.
This can be served right away, at room temperature or it can be made ahead and chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.65 Kcal (1569 kJ)
Calories from fat	97.79 Kcal
		% Daily Value*
Total Fat	10.87g	17%
Sodium	244.14mg	10%
Potassium	201.06mg	4%
Total Carbs	58.74g	20%
Sugars	2.46g	10%
Dietary Fiber	2.55g	10%
Protein	10.18g	20%
Vitamin C	3.8mg	6%
Iron	2.5mg	14%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	339.64 Kcal (1422 kJ)
Calories from fat	88.65 Kcal
		% Daily Value*
Total Fat	9.85g	17%
Sodium	221.32mg	10%
Potassium	182.27mg	4%
Total Carbs	53.25g	20%
Sugars	2.23g	10%
Dietary Fiber	2.31g	10%
Protein	9.23g	20%
Vitamin C	3.4mg	6%
Iron	2.3mg	14%
Calcium	22.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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