Broccoli Fettuccine Alfredo Recipe

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Broccoli Fettuccine Alfredo
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Ingredients
6
Count
Nutrition
167
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook fettuccine according to package directions. Meanwhile, in a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender. Drain.
  2. In a large saucepan, melt butter over medium heat. Stir in flour until smooth. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in Parmesan cheese and broccoli.
  3. Drain fettuccine; top with the broccoli mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.32 Kcal (701 kJ)
Calories from fat 96.5 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 35.88mg 12%
Sodium 125.1mg 5%
Potassium 157.07mg 3%
Total Carbs 12.21g 4%
Sugars 2.72g 11%
Dietary Fiber 1.45g 6%
Protein 6.18g 12%
Vitamin C 21.8mg 36%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 145.8mg 15%
Amount Per 100 g
Calories 155.32 Kcal (650 kJ)
Calories from fat 89.58 Kcal
% Daily Value*
Total Fat 9.95g 16%
Cholesterol 33.31mg 12%
Sodium 116.13mg 5%
Potassium 145.8mg 3%
Total Carbs 11.33g 4%
Sugars 2.52g 11%
Dietary Fiber 1.35g 6%
Protein 5.74g 12%
Vitamin C 20.3mg 36%
Vitamin A 0.1mg 4%
Iron 0.6mg 4%
Calcium 135.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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