Broccoli Bean Pasta Recipe

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Ingredients:

Serving

10 cups water
6 oz uncooked small pasta shells
3 cups broccoli florets
3 garlic cloves, minced
2 tbsp olive oil
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
2/3 cup white wine or vegetable broth
1/8 tsp crushed red pepper flakes
2 tsp cornstarch
1/2 tsp salt
1/2 cup fat-free evaporated milk
1/2 cup shredded parmesan cheese, divided

Directions:

In a large saucepan, bring water to a boil. Add pasta; cook for 7 minutes. Add broccoli; cook 4-5 minutes longer or until pasta and broccoli are tender.
Meanwhile, in a large nonstick skillet, saute garlic in oil for 1 minute. Add the beans, wine and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 7-8 minutes or until slightly reduced.
Drain pasta and broccoli; keep warm. Combine cornstarch, salt and milk until smooth; stir into bean mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in 1/4 cup Parmesan cheese. Add pasta mixture; toss to coat. Sprinkle with remaining cheese. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.03 Kcal (1022 kJ)
Calories from fat	91.49 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	21.4mg	7%
Sodium	531.32mg	22%
Potassium	273.86mg	6%
Total Carbs	21.63g	7%
Sugars	5.04g	20%
Dietary Fiber	2.65g	11%
Protein	11.54g	23%
Vitamin C	49.5mg	82%
Iron	1.4mg	8%
Calcium	326.5mg	33%

Amount Per 100 g
Calories	37.68 Kcal (158 kJ)
Calories from fat	14.13 Kcal
		% Daily Value*
Total Fat	1.57g	16%
Cholesterol	3.3mg	7%
Sodium	82.04mg	22%
Potassium	42.29mg	6%
Total Carbs	3.34g	7%
Sugars	0.78g	20%
Dietary Fiber	0.41g	11%
Protein	1.78g	23%
Vitamin C	7.6mg	82%
Iron	0.2mg	8%
Calcium	50.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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