Directions:
- Crumble beef into a microwave-safe dish. Add onion and garlic; mix well. Cover and microwave on high for 3 minutes; stir. Cook 2-3 minutes longer or until meat is no longer pink. Stir in the pasta sauce, tomato sauce, 1 tablespoon parsley and oregano; cover and microwave for 2 minutes or until heated through. Set aside.
- In a small bowl, combine cottage cheese, 1/4 cup Parmesan cheese, egg, basil and remaining parsley. Spread 1-1/3 cups meat sauce in a greased microwave-safe 11-in. x 7-in. baking dish.
- Layer with three noodles, 1 cup cheese mixture and 1/2 cup mozzarella cheese. Repeat layers. Top with remaining meat sauce.
- Cover loosely and microwave at 50% power for 15-18 minutes or until noodles are tender. Sprinkle with remaining cheeses.
- Microwave, uncovered, 5 minutes longer or until cheese is melted. Let stand for 15 minutes before serving. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.42 Kcal (1551 kJ) | ||
| Calories from fat | 194.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 113.65mg | 38% | |
| Sodium | 690.02mg | 29% | |
| Potassium | 432.2mg | 9% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 31.72g | 63% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.9mg | 16% | |
| Calcium | 283.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 155.01 Kcal (649 kJ) | ||
| Calories from fat | 81.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 33% | |
|---|---|---|---|
| Cholesterol | 47.56mg | 38% | |
| Sodium | 288.74mg | 29% | |
| Potassium | 180.85mg | 9% | |
| Total Carbs | 5.42g | 4% | |
| Sugars | 2.86g | 27% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 13.27g | 63% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.2mg | 16% | |
| Calcium | 118.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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