Southern Chicken Salad Recipe

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Ingredients

Count

Nutrition

692

Calories

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Ingredients:

Serving

Directions:

TO MAKE DRESSING: Whisk the mayonnaise, green onions, buttermilk, dill and ground black pepper in a small bowl to blend (can be made 1 day ahead). Cover and chill.
TO MAKE SALAD: Arrange the chicken in a heavy, medium size skillet. Add the wine, dill and ground black pepper. Season with salt. If necessary, add water to cover the chicken. Simmer over medium low heat until chicken is just cooked through, turning once (about 11 minutes). Transfer chicken to a plate and let cool.
Cut chicken into 1/2 inch pieces. Place in a large bowl. Add the grapes and the celery and mix in the dressing to thoroughly coat the mixture. Season with salt and pepper to taste. Cover and refrigerate for at least 20 minutes to develop the flavors. (Can be prepared up to 3 hours ahead).
Arrange the lettuce leaves on plates, mound on the salad and sprinkle with nuts. Garnish with fresh dill and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.88 Kcal (2897 kJ)
Calories from fat	360.45 Kcal
		% Daily Value*
Total Fat	40.05g	62%
Cholesterol	79.71mg	27%
Sodium	862.54mg	36%
Potassium	1900.71mg	40%
Total Carbs	35.32g	12%
Sugars	12.53g	50%
Dietary Fiber	8.05g	32%
Protein	36.13g	72%
Vitamin C	28.2mg	47%
Iron	7.9mg	44%
Calcium	263.2mg	26%

Amount Per 100 g
Calories	72.97 Kcal (306 kJ)
Calories from fat	38.01 Kcal
		% Daily Value*
Total Fat	4.22g	62%
Cholesterol	8.41mg	27%
Sodium	90.97mg	36%
Potassium	200.45mg	40%
Total Carbs	3.73g	12%
Sugars	1.32g	50%
Dietary Fiber	0.85g	32%
Protein	3.81g	72%
Vitamin C	3mg	47%
Iron	0.8mg	44%
Calcium	27.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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