Basil & Feta Stuffed Chicken Breast Recipe

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Ingredients:

Serving

1/4 cup feta cheese
2 tbsp neufchatel cheese
1/2 cup chopped roma tomato
2 tbsp chopped fresh basil
4 boneless skinless chicken breasts
1 tbsp olive oil
2 cups low sodium chicken broth
1 (10 oz) package fresh spinach
1 tsp paprika
salt & fresh ground pepper
4 -8 toothpicks , to hold prepared stuffing

Directions:

In a small bowl, combine feta, cream cheese, tomatos and basil, season with salt, pepper and paprika.
Be sure chicken breasts are even thickness, spread cheese mixture along rough side of chicken breast and roll breasts, secure with toothpick.
Coat outside of chicken breast with olive oil and again season with salt, pepper and paprika.
Heat oil in a nonstick skillet, add chicken cook until brown on all sides, then add 1 cup chicken broth and simmer until chicken is cooked through, and juices run clear.
Remove chicken and keep warm.
In the same skillet, add 1 cup chicken broth and bring to a boil, add spinach and cook until just limp.
To serve, divide the spinach among 4 plates and add chicken breasts to top,
Add a bit of zest with fresh lemon juice on top of plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.66 Kcal (1451 kJ)
Calories from fat	139.85 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	153.06mg	51%
Sodium	934.79mg	39%
Potassium	895.67mg	19%
Total Carbs	3.4g	1%
Sugars	1.33g	5%
Dietary Fiber	0.59g	2%
Protein	52.14g	104%
Vitamin C	5.4mg	9%
Iron	0.5mg	3%
Calcium	82mg	8%

Amount Per 100 g
Calories	85.01 Kcal (356 kJ)
Calories from fat	34.3 Kcal
		% Daily Value*
Total Fat	3.81g	24%
Cholesterol	37.54mg	51%
Sodium	229.25mg	39%
Potassium	219.66mg	19%
Total Carbs	0.83g	1%
Sugars	0.33g	5%
Dietary Fiber	0.15g	2%
Protein	12.79g	104%
Vitamin C	1.3mg	9%
Iron	0.1mg	3%
Calcium	20.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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