Feta and Spinach Dip Recipe

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Feta and Spinach Dip
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Ingredients:

Directions:

  1. In a large bowl blend sour cream, cream cheese, and yogurt.
  2. Add the feta cheese, olive oil, and onions.
  3. Fold in the spinach.
  4. The mixture should be chunky.
  5. Chill for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.4 Kcal (466 kJ)
Calories from fat 82.46 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 26.94mg 9%
Sodium 196.46mg 8%
Potassium 109.19mg 2%
Total Carbs 3.39g 1%
Sugars 1.01g 4%
Dietary Fiber 0.22g 1%
Protein 4.35g 9%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 176.07 Kcal (737 kJ)
Calories from fat 130.34 Kcal
% Daily Value*
Total Fat 14.48g 14%
Cholesterol 42.57mg 9%
Sodium 310.53mg 8%
Potassium 172.58mg 2%
Total Carbs 5.35g 1%
Sugars 1.59g 4%
Dietary Fiber 0.34g 1%
Protein 6.87g 9%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 205.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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