Directions:
- Cook spaghetti according to package directions. Meanwhile, in a medium bowl, beat egg. Add sour cream, Parmesan cheese and garlic powder. Drain spaghetti; add to egg mixture with Monterey Jack cheese, spinach and half of the onions. Pour into a greased 2-qt. baking dish. Cover and bake at 350° for 30 minutes or until heated though. Top with remaining onions; return to the oven for 5 minutes or until onions are golden brown. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.69 Kcal (648 kJ) | ||
| Calories from fat | 57.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 14% | |
| Sodium | 144.47mg | 6% | |
| Potassium | 102.24mg | 2% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 285.13 Kcal (1194 kJ) | ||
| Calories from fat | 105.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 10% | |
|---|---|---|---|
| Cholesterol | 75.59mg | 14% | |
| Sodium | 266.28mg | 6% | |
| Potassium | 188.44mg | 2% | |
| Total Carbs | 30.71g | 6% | |
| Sugars | 1.39g | 3% | |
| Dietary Fiber | 1.51g | 3% | |
| Protein | 14.41g | 16% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.7mg | 5% | |
| Calcium | 258.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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