Mediterranean Vegetable Casserole Recipe

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Mediterranean Vegetable Casserole
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine the remaining ingredients.
  2. Drain pasta; toss with sauce mixture. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until heated through. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.98 Kcal (1306 kJ)
Calories from fat 181.22 Kcal
% Daily Value*
Total Fat 20.14g 31%
Cholesterol 46.79mg 16%
Sodium 816.81mg 34%
Potassium 369.15mg 8%
Total Carbs 20.65g 7%
Sugars 4.51g 18%
Dietary Fiber 5.97g 24%
Protein 11.49g 23%
Vitamin C 13.5mg 22%
Iron 1.2mg 7%
Calcium 289.7mg 29%
Amount Per 100 g
Calories 140.36 Kcal (588 kJ)
Calories from fat 81.53 Kcal
% Daily Value*
Total Fat 9.06g 31%
Cholesterol 21.05mg 16%
Sodium 367.48mg 34%
Potassium 166.08mg 8%
Total Carbs 9.29g 7%
Sugars 2.03g 18%
Dietary Fiber 2.69g 24%
Protein 5.17g 23%
Vitamin C 6.1mg 22%
Iron 0.5mg 7%
Calcium 130.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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