Crab Artichoke and Spinach Dip Recipe

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Crab Artichoke and Spinach Dip
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  1. Put spinach into colander and press out excess liquid.
  2. Mix all together into a small crockpot and let bake for at least 1 hour on low.
  3. Serve with tortilla chips, or bagel chips, or spread on baguettes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.85 Kcal (799 kJ)
Calories from fat 154.4 Kcal
% Daily Value*
Total Fat 17.16g 26%
Cholesterol 15.09mg 5%
Sodium 256.71mg 11%
Potassium 104.02mg 2%
Total Carbs 1.87g 1%
Sugars 0.76g 3%
Dietary Fiber 0.83g 3%
Protein 7.65g 15%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 264.03 Kcal (1105 kJ)
Calories from fat 213.59 Kcal
% Daily Value*
Total Fat 23.73g 26%
Cholesterol 20.88mg 5%
Sodium 355.12mg 11%
Potassium 143.9mg 2%
Total Carbs 2.59g 1%
Sugars 1.06g 3%
Dietary Fiber 1.15g 3%
Protein 10.59g 15%
Vitamin C 2.4mg 3%
Vitamin A 0.3mg 8%
Iron 0.8mg 3%
Calcium 164.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 5

Good Points

  • saturated fat free

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